The low-carb, high-fat diet known as the ketogenic diet has recently become widespread and it is also know Keto det. The eating plan is meant to get the body into ketosis, where it starts using fat rather than glucose for energy. Weight loss, increased energy, and improved health can all result from this.

All the new foods and ingredients you need to start incorporating into your diet can be overwhelming if you're new to the keto diet. But rest assured! You'll be well on your way to a successful keto diet with just a few simple recipes.

Here is a sample keto diet food table to give you an idea of what foods to include in your diet:

Food Group

Foods to Include

Foods to Avoid

Proteins

Meat (beef, pork, chicken, turkey, fish), eggs, cheese, nuts and seeds

Processed meats (bacon, sausage, deli meat), soy products (tofu, tempeh)

Fats

Olive oil, coconut oil, avocado oil, butter, fatty fish (salmon, mackerel), nuts and seeds, cream

Vegetable oils (canola, soybean, corn), processed snack foods (chips, crackers)

Vegetables

Leafy greens (spinach, lettuce, kale), broccoli, cauliflower, bell peppers, mushrooms, zucchini

Starchy vegetables (potatoes, corn, peas, carrots), high-carb fruits (bananas, grapes, apples)

Carbohydrates

Berries (raspberries, blackberries, strawberries), nuts and seeds, low-carb sweeteners (erythritol, stevia)

Grains (bread, pasta, rice), high-carb fruits (bananas, grapes, apples), sugary drinks (soda, juice)

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Breakfast: Keto-Friendly Omelet

Whisk together 3 eggs, 1/4 cup heavy cream, and salt and pepper to taste
Heat 1 tbsp butter in a non-stick pan over medium heat
Pour in egg mixture and cook until set, then add in any desired fillings (such as cheese, vegetables, and meat)
Fold omelet in half and serve


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Lunch: Keto Caesar Salad

Top the plate with a variety of vegetables, then top it with grilled chicken breast, diced avocado, and grated cheese. Drizzle on some homemade Caesar dressing, which is good for keto.


                                                     
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Dinner: Baked Salmon with Broccoli

1. Prepare a baking dish by lining it with aluminum foil and placing four salmon fillets in it. 
2. Sprinkle with chopped lemon, garlic, and favorite herbs. 
3. Bake for 12 to 15 minutes or until salmon is cooked through. 
4. Served with roasted or steamed broccoli. 

                                                    Get More Keto Recipes

Snack: Keto Fat Bombs

Mix together 1/2 cup coconut oil, 1/4 cup unsweetened cocoa powder, and 1/4 cup erythritol or another low-carb sweetener
Pour into a silicone mold and freeze for 30 minutes.
Remove from mold and store in an airtight container in the freezer for a quick and satisfying snack.


                                 BEST LOW-CALORIE KETO SNACKS


Dessert: Keto Cheesecake

Mix together 1 1/2 cups almond flour, 1/4 cup melted butter, and 1/4 cup erythritol or another low-carb sweetener.
Press the mixture into the bottom of a 9-inch springform pan to create the crust.
In a large mixing bowl, beat together 16 oz cream cheese, 3 eggs, 1 tsp vanilla extract, and 1/2 cup erythritol or another low-carb sweetener.
Pour mixture over crust and bake at 325°F for 25-30 minutes, or until set
Allow cooling completely before serving.

With these simple recipes, you'll be well on your way to enjoying delicious and satisfying meals on the keto diet. Remember, it's important to focus on eating whole, unprocessed foods, such as meats, vegetables, and healthy fats, in order to achieve the best results on the keto diet.

Free Keto Meal Plan :



Here is a 7-day keto diet plan that you can follow for free:

Day 1:

Breakfast: 
3 egg omelet with cheese, mushrooms, and spinach

Lunch:
Grilled chicken salad with mixed greens, avocado, and a vinaigrette dressing

Dinner:
Baked salmon with roasted asparagus

Snack:
Cheddar cheese with almond crackers

Day 2:

Breakfast: 
Chia seed pudding with almond milk, sweetener of choice, and mixed berries

Lunch: 
Turkey and cheese roll-ups with lettuce leaves

Dinner:
Beef stir-fry with vegetables and a sauce made from coconut aminos and sesame oil
Snack: Macadamia nuts

Day 3:

Breakfast:
Avocado toast with fried eggs and bacon

Lunch:
Tuna salad with mixed greens and a creamy dressing
Dinner:
Pork chops with roasted vegetables

Snack:
Olives and pepperoni

Day 4:

Breakfast: 
Smoothie with almond milk, spinach, avocado, and a sweetener of choice

Lunch:
Turkey and cheese lettuce wraps

Dinner:
Grilled chicken with cauliflower rice and a side of roasted broccoli

Snack:
Coconut flakes

Day 5:

Breakfast:
Scrambled eggs with cheese, sausage, and bell peppers

Lunch: Chicken salad with mixed greens, tomatoes, and a vinaigrette dressing.

Dinner:
Beef and broccoli stir-fry

Snack: 
Almonds and a sugar-free jello

Day 6:

Breakfast: 
Cream cheese pancakes with sugar-free syrup

Lunch:
Shrimp salad with mixed greens and a creamy dressing

Dinner:
Grilled salmon with roasted brussels sprouts

Snack: Cucumber slices with ranch dressing

Day 7:

Breakfast:
Oatmeal with almond milk, sweetener of choice, and mixed berries

Lunch:
Ham and cheese lettuce wraps

Dinner: 
Chicken fajitas with peppers and onions

Snack: 
Berries with whipped cream


Remember, this plan is just a guideline, and you can adjust it to fit your specific needs and preferences. Also, it's important to drink plenty of water and get enough sleep to support your health and wellness on the keto diet.